If you’re craving a crowd-pleasing dinner that’s fast, flavorful, and finger-licking good, Lemon Garlic Parmesan Chicken Tenders are exactly what you need. Right after the first bite, you’ll taste the zingy lemon, the savory garlic, and the crispy parmesan crust—all perfectly balanced to make this dish anything but boring!!

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What Are Lemon Garlic Parmesan Chicken Tenders?

These are not your average chicken fingers. We’re talking tender strips of juicy chicken breast, marinated in a lemon-garlic bath, then breaded with a crispy mix of parmesan, breadcrumbs, and herbs. They’re oven-baked (or air-fried if you’d rather!) for a golden finish that’s crunchy on the outside and unbelievably tender on the inside.

Why You’ll Fall in Love with This Recipe

Big flavors, minimal effort – Tangy lemon, bold garlic, and salty parmesan come together effortlessly.
Perfect for all ages – Kids love them, adults fight over the last one.
Freezer-friendly & meal prep-approved – Make a big batch, and thank yourself later!
Healthier than takeout – No frying needed if you choose the oven or air fryer option.

What Do Lemon Garlic Parmesan Chicken Tenders Taste Like?

Imagine this: each bite starts with a satisfying crunch, followed by tender, juicy chicken that’s been kissed by lemon zest and garlic. Then comes the nutty richness of parmesan—adding depth and umami. It’s the kind of combo that has you licking your fingers and reaching for just one more.

Benefits of Making These Chicken Tenders

Protein-packed & low-carb option (with almond flour or keto breadcrumbs)
Bakes quickly in under 25 minutes
Customizable spice levels for heat lovers or garlic fanatics
Gluten-free adaptable
Great for lunchboxes, potlucks, or game night spreads

Ingredients You’ll Need

1.5 lbs chicken tenders (or boneless, skinless chicken breasts cut into strips)
2 cloves garlic, minced
Juice and zest of 1 lemon
½ cup grated parmesan cheese (freshly grated is best!)
¾ cup seasoned breadcrumbs (or panko for extra crunch)
1 tsp Italian seasoning
Salt & pepper to taste
2 eggs, beaten
1 tbsp olive oil (for brushing or spraying before baking)

Optional Ingredients & Substitutions

Swap breadcrumbs for almond flour to make it keto
Add crushed red pepper flakes for a little heat
Use Greek yogurt or buttermilk in the marinade for even more tenderness
Fresh parsley or basil for garnish

Tools You’ll Need

Baking sheet with wire rack (or air fryer basket)
Mixing bowls
Tongs or fork for dredging
Zester or microplane
Garlic press (optional but helpful!)

How to Make Lemon Garlic Parmesan Chicken Tenders

Step 1: Marinate the Chicken

In a bowl, toss chicken tenders with lemon juice, zest, minced garlic, salt, and pepper. Let this sit for at least 20 minutes to absorb the flavors.

Step 2: Set Up Your Dredging Station

In one shallow bowl, beat the eggs. In another, mix breadcrumbs, parmesan, and Italian seasoning.

Step 3: Bread the Tenders

Dip each tender into the egg, then press into the breadcrumb-parmesan mix, coating both sides well. Place them on a wire rack over a baking sheet.

Step 4: Bake or Air Fry

Oven: Preheat to 400°F (200°C). Lightly brush tenders with olive oil or spray with cooking spray. Bake for 20–22 minutes, flipping halfway.
Air Fryer: Preheat to 380°F. Cook for 10–12 minutes, flipping once.

Step 5: Serve and Enjoy!

Let them cool slightly, then dive in with your favorite dipping sauce!

What to Serve With Lemon Garlic Parmesan Chicken Tenders

These pair beautifully with:

Creamy mashed potatoes or roasted baby potatoes
A fresh arugula or Caesar salad
Honey mustard, garlic aioli, or spicy marinara
Garlic bread or lemon butter pasta

Tips for Perfectly Crispy Tenders

Use a wire rack when baking so the heat circulates all around.
Don’t skip the marinade! That lemony garlic soak makes all the difference.
Use freshly grated parmesan—it melts better and adds unbeatable flavor.
Panko = extra crunch if you like your tenders extra crispy.

How to Store and Reheat

Fridge: Store leftovers in an airtight container for up to 4 days.
Freezer: Freeze breaded, uncooked tenders on a baking sheet, then transfer to a bag. Bake directly from frozen at 400°F for 25 minutes.
Reheat: Oven or air fryer is best to restore crispiness—skip the microwave if you can!

Frequently Asked Questions

Can I use chicken thighs instead?

Yes! Just make sure to cut them into uniform strips and remove any excess fat for even cooking.

How can I make these gluten-free?

Use gluten-free breadcrumbs or crushed rice crackers instead of regular breadcrumbs.

Can I prep these ahead of time?

Absolutely. Bread the tenders and refrigerate them up to a day in advance. Bake when ready!

What dipping sauces go well with these?

Garlic aioli, ranch, tzatziki, lemon-herb yogurt dip, or even classic ketchup work like a charm.

Final Thoughts: Your New Go-To Weeknight Favorite

These Lemon Garlic Parmesan Chicken Tenders are everything I promised—quick, crispy, zesty, and downright irresistible. They bring restaurant-style flavor right to your table, and once you’ve made them once, you’ll find yourself coming back again and again. Whether you’re feeding kids, impressing guests, or just treating yourself, this recipe delivers.

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Nutritional Information (Per Serving – Approximate)

Calories: 280
Protein: 27g
Carbs: 10g
Fat: 15g
Fiber: 1g
Sodium: 420mg