Description
This Avocado Egg Bake is the ultimate eggs and avocado breakfast—creamy, protein-packed, and baked to perfection in just 15 minutes! A healthy, low-carb, gluten-free dish that’s perfect for brunch, busy mornings, or a cozy breakfast in bed. Customize with your favorite toppings and make it yours. Save this one—you’ll make it again and again!
Ingredients
-
2 ripe avocados, halved and pitted
-
4 small eggs
-
Salt, to taste
-
Black pepper, to taste
Optional Toppings: -
Cooked crumbled bacon
-
Shredded cheese (cheddar, feta, goat cheese)
-
Chopped fresh herbs (chives, parsley, cilantro)
-
Hot sauce or sriracha
-
Everything bagel seasoning
Instructions
-
Preheat oven to 425°F (220°C).
-
Slice avocados in half, remove pits, and scoop out a bit more flesh to fit the egg if needed.
-
Place avocado halves in a baking dish. Use foil or a muffin tin to keep them steady.
-
Carefully crack one egg into each avocado half. Some whites may spill over—this is okay!
-
Season with salt and pepper.
-
Bake for 12–15 minutes, until egg whites are set but yolks are still soft.
-
Top with desired toppings and serve immediately while warm and creamy.
Notes
-
Use small or medium eggs for the best fit inside the avocado.
-
Hass avocados work best due to their creamy texture and size.
-
For extra protein, top with cooked sausage or chorizo.
-
Air fryer variation: Bake at 350°F for 10–12 minutes.
-
-
This recipe is best served fresh. Avocados brown quickly and don’t reheat as well.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Brunch
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: ~250
- Sugar: 0.5g
- Sodium: 180mg (varies with toppings)
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 186mg
Keywords: Avocado Egg Bake, Baked Egg In Avocado, Egg In Avocado, Eggs Avocado Breakfast, Eggs And Avocado, Easy Avocado Breakfast, Avocado Brunch