Asparagus Lemon Basil Salmon Rolls: A Delicious and Healthy Recipe

Asparagus Lemon Basil Salmon Rolls are a delightful culinary creation that perfectly marries fresh flavors and vibrant colors. This dish not only tantalizes the taste buds but also brings a touch of elegance to any dining table. Originating from the heart of Mediterranean cuisine, these rolls celebrate the use of fresh herbs and seasonal vegetables, making them a popular choice for health-conscious food lovers.

What I adore about Asparagus Lemon Basil Salmon Rolls is their incredible versatility. The tender asparagus paired with the zesty lemon and aromatic basil creates a refreshing taste that is both light and satisfying. The flaky salmon adds a rich texture, making each bite a delightful experience. Whether you’re hosting a dinner party or simply looking for a quick weeknight meal, these rolls are not only convenient to prepare but also visually stunning. Join me as we explore this delicious recipe that is sure to impress your family and friends!

Ingredients:

• 4 salmon fillets (about 6 ounces each)
• 1 bunch of fresh asparagus (about 1 pound)
• 1 lemon (zested and juiced)
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup grated Parmesan cheese (optional)
• Cooking spray or additional olive oil for grilling

Preparing the Asparagus

1. Start by rinsing the asparagus under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel. 2. Trim the tough ends of the asparagus. You can do this by holding the asparagus spear and bending it gently until it snaps. This will naturally break off the woody part. 3. In a large pot, bring water to a boil. Once boiling, add a pinch of salt and the asparagus. Blanch the asparagus for about 2-3 minutes until they turn bright green and are slightly tender but still crisp. 4. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process. Let them sit for a few minutes, then drain and pat dry.

Preparing the Salmon

5. While the asparagus is cooling, preheat your grill or grill pan over medium-high heat. If you’re using an oven, preheat it to 400°F (200°C). 6. In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, chopped basil, salt, pepper, and red pepper flakes (if using). This will be your marinade. 7. Place the salmon fillets on a large plate or in a shallow dish. Pour the marinade over the salmon, ensuring each fillet is well-coated. Let them marinate for about 15-20 minutes to absorb all those delicious flavors.

Assembling the Rolls

8. Once the salmon has marinated and the asparagus is ready, it’s time to assemble the rolls. Lay a salmon fillet skin-side down on a clean cutting board. 9. Place 2-3 asparagus spears at one end of the salmon fillet. If you like, sprinkle a little grated Parmesan cheese over the asparagus for added flavor. 10. Carefully roll the salmon around the asparagus, starting from the end with the asparagus. Tuck in the sides as you roll to keep everything secure. You can use toothpicks to hold the rolls together if needed. 11. Repeat this process with the remaining salmon fillets and asparagus.

Cooking the Salmon Rolls

12. If you’re grilling, lightly oil the grill grates or spray them with cooking spray to prevent sticking. Place the salmon rolls seam-side down on the grill. 13. Grill the rolls for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. If you’re using an oven, place the rolls on a baking sheet lined with parchment paper and bake for about 15-20 minutes, or until cooked through. 14. If you’re using a grill pan, you can cover it with a lid to help the salmon cook evenly. Just be sure to check for doneness.

Serving the Salmon Rolls

15. Once the salmon rolls are cooked, carefully remove them from the grill or oven. Let them rest for a couple of minutes before serving. 16. To serve, slice each roll into bite-sized pieces or leave them whole, depending on your preference. Arrange them on a serving platter. 17. Drizzle any remaining marinade over the top for extra flavor, and garnish with additional fresh basil leaves and lemon wedges for a pop of color. 18. Enjoy your Asparagus Lemon Basil Salmon Rolls warm, and don’t forget to pair them with a light salad or your favorite side dish for a complete meal.

Tips and Variations

19. If you want to add a bit of crunch, consider adding some toasted pine nuts or slivered almonds to the filling. 20. For a different flavor profile, try using dill or cilantro instead of basil. 21. If you’re not a fan of salmon, this recipe works beautifully with chicken breast or even firm tofu for a vegetarian option. 22. Feel free to experiment with different vegetables. Thinly sliced bell peppers or zucchini can also be delicious additions to the rolls. Now that you have all the steps laid out, I hope you enjoy making these Asparagus Lemon Basil Salmon Rolls as

Conclusion:

In summary, these Asparagus Lemon Basil Salmon Rolls are an absolute must-try for anyone looking to elevate their culinary repertoire. The combination of fresh asparagus, zesty lemon, and fragrant basil wrapped in succulent salmon creates a dish that is not only visually stunning but also bursting with flavor. Whether you’re preparing a light lunch, an elegant dinner, or a delightful appetizer for your next gathering, these rolls are sure to impress your family and friends. For serving suggestions, consider pairing these rolls with a refreshing side salad or a light quinoa dish to complement the flavors. You can also experiment with variations by adding different herbs like dill or tarragon, or even swapping out the salmon for grilled chicken or tofu for a vegetarian option. The possibilities are endless! I encourage you to give this recipe a try and share your experience with me. I would love to hear how your Asparagus Lemon Basil Salmon Rolls turn out and any creative twists you might add. Cooking is all about experimentation and sharing, so let’s inspire each other in the kitchen! Happy cooking! Print